The Jump Manual is a comprehensive program guiding principle about the vertical jump training. It offers you all you need that allows you to achieve your jumping goal and enhance the maximum vertical jump. The most important truth is that it provides detailed, step-by-step guidelines how you can exercise, a method to enhance specific sides of the jump training and your physical abilities, and the way to challenge yourself to the maximum.
Gaining 10 inches to your vertical is not really easy. It takes dedication. However, you also have to know what you do to train correctly. If you have the determination part, then the Jump Manual has all the techniques that you need to improve your vertical jump explosion and quickness bringing on an extreme increase of jump level to at least 10 inches in twelve weeks time only. No matter what sports you are into, you will for sure get benefits from this program as you target each facets of the vertical training.
In contrast to other training programs that deal with several activities in the training, the Jump Manual, in contrast, focuses more on training the vertical jumping to give improvements and advancements on the performance up to 10 to 25 inches within just a period of 12 weeks.
The Jump Manual is available in a form of a comprehensive guide together with many videos and overall there are more than 15 chapters in the main guide.
In brief, here are the main chapters in the guide:
- Warnings and Cautions
- Introduction And How It All Began…
- The 9 Essential Variables Of An Explosive Vertical
- Understanding The Science of Optimal Results
- The LAWS of Vertical Jump Improvement
- Muscle Gains Do Not Happen During Training
- Creating a Portable Nutrition System
- Optional Equipment For Vertical Jump Drills
- Use the Jumpers Forum!
- Pre-Workout Stretching and Warm-Ups
- Explanation of the Max Explosion Workout
- Post-Workout
- Progress and Sustained Increase
- Glossary: Pictures and Definitions
- Appendix: Gain Inches Through Better Jumping Form
- FAQ
- Bonus Section
What We Liked
1. Multi-Faceted Approach
The Jump Manual is based on the fact that the way to get the quickest gains possible and jump higher is to train using a multi-faceted approach, unlike most jump higher programs which target only on 1 aspect of vertical jump training.
2. Step-by-step Videos
Unlike most jump higher programs, which are very hard to learn, the Jump Manual is very easy to follow. The program includes videos for all jump higher exercises
We can not point out how helpful it is to understand how to carry out a particular jump higher exercise by watching a step-by-step video of the exercise rather than reading about it.
3. Regular Updates
With the Jump Manual jump higher program you get regular updates as a buyer, and you also get great free bonuses such as an interview with one of the top basketball shooting coaches in the world.
4. One-on-One Coaching
One of the best things about The Jump Manual program is the one on one support that you get as a customer from Jacob Hiller. When buying this program, you will get one month of this one on one coaching with an option to extend it further if you like.
This important support from Jacob Hiller will help you making sure you will get the best from The Jump Manual training program, all the way.
5. This Jump Higher program is based on proven scientific principles
Jacob hiller is an expert and qualified athletic trainer, who has trained everybody from high school kids to professionals. He uses real training principles to help you get the results you want, so there is no need for hype or anything.
He clearly explains all you need to do to get a 40 inch vertical, and if you follow his proven guidelines, you will get the results you want.
6. Very Special Cash Back Guarantee
The Jump Manual Jump higher program has an money back guarantee. If you do not gain at least 10 inches in your vertical jump, you get a 100 % refund.
Cautions:
1. Requires Your Dedication And Commitment
Although the fact that Jacob Hiller’s Jump Manual program is simple to follow, remember that it is not a fast solution. If you want to get the best results from this program, you must adhere to the details and honestly focus on to improving.
2. The Jump Manual Program Is Not For Everyone
Although the fact that The Jump Manual program can suit most people and various levels, this program is not for everyone, specifically for people who are not fit or those people who have been identified as having medical conditions. You must have at minimum basic level of fitness to get the best results from this program.
